OUR FITNESS PHYSICAL IS YOUR FIRST STEP.
We'll work with you one-on-one to assess your current strength, balance, flexibility, and more.
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We'll discuss your fitness aspirations and identify what you want to achieve.
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Through baseline testing, we'll gauge your current strength, balance, and flexibility. We’ll discuss any fitness limitations and/or medical conditions.
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Based on your goals and assessment, we'll create a tailored fitness plan that's both safe and effective.
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Upon completion we’ll get you scheduled for your first small group personal training class or private session!
What can you expect?
Training Success Stories
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![Two women practicing yoga on mats, in child's pose, in a room with a black rubber floor and resistance bands hanging on the wall.]()
Susan said: “Since working out with Gina for the past year, not only have I made new friends but also have improved my overall fitness and flexibility. For example, after learning how to dead lift, I can more easily lift heavy dog food and kitty litter containers off the floor. Always enjoy our sessions!”
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![A woman receiving physical therapy assistance from a trainer on a therapy table in a fitness room, with therapy band around a patient's leg, and exercise equipment visible in the background.]()
Jana said: “Gina created a custom workout based on my unique needs. Her workouts are fun and challenging and she is encouraging. Gina puts in the prep time and is very knowledgeable. I really enjoyed all of my private workouts sessions and feel the benefits.”
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![People participating in a fitness class using large exercise balls, stretching on mats in a gym with workout equipment and a PRO Health & Fitness LLC sign visible on the wall.]()
Gail said: “Gina is an awesome trainer. In just a few weeks time I have already been able to incorporate the training into my everyday life. Getting up and down from a yoga mat was a near impossible task for me. After working with Gina this is now an accomplished fact. Thank you so much!”
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![A group of four adults working out in a gym, lifting dumbbells overhead with focused expressions on their faces.]()
Michelle said: "Pro Health and Fitness is a well equipped, clean facility. Gina, the owner, manages the classes. The classes are never boring, always challenging, and focus to my specific needs. She takes into account my injuries and pushes me just enough that I feel the workout, but also feel good having worked out. The classes are small group, well planned and personally focused, which I really enjoy. I recommend Pro Health and Fitness to middle aged and senior women who are looking to get into a workout regime, but get that personal training and care Gina provides."
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![Three women in a physical therapy or exercise room, engaging in conversation. The room has exercise equipment including resistance balls, dumbbells, a foam roller, and a medicine ball on a bench.]()
Pat Said: “I had hip replacement surgery this past February. When I was able to resume normal activities, I began working with Gina two times a week. Since working with her I have increased my strength, endurance and balance. She has a great program and recommend it highly--you'll be glad you did!”
