Elevate your health and wellness journey at Pro Health & Fitness, a premier center for small group and one on one personal training and fitness programs established in 2014. Located in Canton and serving Cobb and Cherokee counties, our expert team offers comprehensive wellness programs and personalized guidance to help you achieve your fitness goals. We specialize in creating customized physical fitness programs designed to build functional strength and improve mobility, ensuring you feel confident and strong. Pro Health & Fitness is dedicated to providing a holistic approach to your health, where every program is tailored to your unique needs.

Getting started on your health and wellness journey is simple and personalized. To begin, please visit our Contact Us page and send us a message specifying whether you are interested in small group personal training or physical therapy. Once we receive your request, a member of our team will reach out to you to schedule your initial visit—this will be a fitness physical for those joining our training groups, or a comprehensive evaluation for physical therapy clients. We look forward to meeting you and helping you stay stronger for longer!

What sets us apart is the rare bridge we build between clinical recovery and functional fitness. As a dedicated two-person team, we bring over 40 years of expertise in Physical Therapy and 15 years of high-level Personal Training to every session. You aren’t just another member in a crowded gym; you are a individual receiving hands-on care from specialists who truly understand the mechanics of the aging body. Whether you are working through a specific injury in one-on-one Physical Therapy or building longevity in our Small Group Personal Training, you benefit from a level of professional oversight that only 55 combined years of experience can provide. We are a small business by choice, ensuring that your health, safety, and goals always remain our singular focus.

You can reach us anytime via our contact page or email. We aim to respond quickly—usually within one business day.

We believe in professional care without the fine print. At our studio, there are no monthly membership fees or hidden costs—you simply pay for the training or therapy you need. Our Small Group Personal Training is available in flexible tiers of 8 or 12 sessions, with a built-in discount when you commit to a 12-session pass. For those seeking private attention, our One-on-One Personal Training is conveniently sold in 8-session passes.

Our Physical Therapy services begin with a comprehensive one-hour evaluation to establish your custom recovery plan. Following your evaluation, we offer both 60-minute and 30-minute treatment sessions, which can be conducted in-studio or in the comfort of your own home. We believe your fitness and recovery should fit your lifestyle, which is why we stick to a straightforward "pay-as-you-go" model that keeps the focus on your progress.