Welcome! I'm Gina Baumgartner, co-owner and certified personal trainer at Pro Health & Fitness, LLC. Woodstock has been a thriving community for my family and business for many years, and we're proud to call it home.

My dedication to health and wellness started early. Growing up, "organic" and "whole foods" were staples in our household, well before they became mainstream trends. My fitness journey began at 19 when I met my husband, Gregg. He introduced me to strength training, and it ignited a passion that continues to this day.

Becoming a certified personal trainer allowed me to fully immerse myself in the world of fitness. Later, I explored the world of competitive bodybuilding, even placing in an SNBF competition with Gregg as my supportive coach. This experience taught me valuable lessons about the evolution of fitness goals. As we age, our priorities shift towards flexibility, strength, balance, and maintaining overall function – allowing us to live a vibrant life for longer. This realization fueled my desire to specialize in empowering the 50+ population.

I hold certifications as a NASM-certified Personal Trainer and Senior Fitness Specialist, a Functional Aging Specialist (FAI), and CPR/AED certified with the American Heart Association. My diverse clientele includes individuals at various stages of their fitness journey. Some are complete beginners, unfamiliar with the gym environment. Others are recovering from surgeries and need to regain mobility. Many simply lack a starting point but recognize the importance of exercise in their lives.

Understanding the challenges clients face is paramount. I've navigated my own health obstacles, overcoming a digestive disease that significantly impacted my daily life. Through perseverance and a commitment to healthy living, I discovered the power of nutritional therapy and natural treatment plans. Today, I live medication-free, and this experience fuels my passion for guiding clients toward sustainable food and lifestyle choices that empower them to achieve their goals.

Let's Create a Path to Your Success

Everyone deserves to feel their best. Whether you're a complete beginner, looking to get back on track, or simply want to move with more confidence, I'm here to create a personalized plan that meets your unique needs.

Have a question? Leave us a message and we will call you!